“Junk Journaling” A Mental Health Hack
Why “Junk Journaling” is the Ultimate Mental Health Hack If you’ve ever found yourself saving a slightly wrinkled movie ticket, a beautiful tag from a tea bag, or a scrap of interesting wrapping paper, you already have the makings of a “junk journal,” or as I call it: my trash art diary. While some might…
Moving Weight Out of the Body to Get Out of Bed
We are built to carry. Our bodies are incredibly resilient vessels, designed to absorb, adapt, and hold. They hold our history, our victories, our grief, and, all too often, the invisible weight of the world around us. For some of us, that load becomes too heavy. We build up to protect ourselves becomes the very…
Rooted 